Beyond Yoga: 3 Steps to Discover Spontaneous Movement
Do you store excess energy in your muscles? Find out how to release it and reach ultimate relaxation and recovery.
By Paul TylerFitness Articles & Advice
3 Back and Hip Exercises for Runners
Keep the muscles along your spine flexible and strong to prevent injuries.
By Laurel Leicht
3 Exercises to Activate Your Core Muscles
Strengthen your core muscles with these three exercises. Maintain your balance and sculpt the six pack you want.
By Kate Allgood, MAT, SH
6 Steps to Create an Outdoor Bootcamp
Stay bikini ready while soaking up all the awesome summer weather.
By Dena Stern
4 Stages of Motivation to Stay Fit
Keep your fitness momentum going with these four stages of motivation.
By De'Anna Nunez
How to Do Yoga at Home
Interested in yoga, but can't find time to make a class? Use these tips to begin your yoga practice at home.
By Shape Editors
3 Killer Core Exercises
Ditch the crunches and do exercises that work your ENTIRE core. Here are three that will give you rockhard abs in no time.
By Chryso D'Angelo
What You Should Know About Heat Illness and Exercise
Exercise induced heat illness is a serious health risk for athletes who train or compete during warmer times of the year. Learn how to recognize early
By Dr. Hamid Sadri
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