Overweight to Endurance Athlete
Richard Kalasky was 32 years old when doctors told him he wasn't fit to live in his new home at altitude. Find out how he turned his life around
By Michelle ValentiFitness Articles & Advice
Richard Kalasky was 32 years old when doctors told him he wasn't fit to live in his new home at altitude. Find out how he turned his life around
By Michelle ValentiWhether you're on a plane for six hours or an hour, your body becomes stiff and sore. Avoid pain next time you fly by practicing these airplane yoga p
By Fara RosenzweigWeight lifting grows your muscles, while plyometric speeds them up. Work on quickening your muscles with these four exercises.
By Amy Rutherford-CloseBy Ann Karine
Build a strong core to cross the finish line with Chi Walking.
By Danny DreyerIf you've been relying on the same old moves in your training routine then you're going to plateau. Switch up your routineyou'll face a new challeng
By Dena SternIf you want more muscle mass, you have to understand the basic principles. Use these tips to understand how your body works and increase your muscle g
By Kisar S. DhillonImprove your overall health and energy with these six ideas to get your blood flowing.
By Judi Sheppard MissettThe best way to get new runners off the couch and across the finish line of their first 5K.
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