5 Essential Fitness Exercises
By Ann Karine
Fitness Articles & Advice
Switch Up Your Ab Routine
If you've been relying on the same old moves in your training routine then you're going to plateau. Switch up your routineyou'll face a new challeng
By Dena Stern
Build Your Core With Chi Walking
Build a strong core to cross the finish line with Chi Walking.
By Danny Dreyer
6 Ways to Improve Blood Circulation
Improve your overall health and energy with these six ideas to get your blood flowing.
By Judi Sheppard Missett
An Intro to the Overload Principle and Muscle Gain
If you want more muscle mass, you have to understand the basic principles. Use these tips to understand how your body works and increase your muscle g
By Kisar S. Dhillon
15 Ways to Build Muscle Fast
Upgrade your workout and transform your body with these new fitness tips from the country's most innovative trainers.
By Lou Schuler
Day-by-Day Workout Plan to Help You Slim Down
Start this weekend and you could be 5 pounds slimmer by Friday.
By Michele Stanten
5 Ways to Perfect Your Plank
Engage your abs in one of the best workouts. Here's how to get your plank form in top shape.
By Liz Miersch
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