Overweight to Endurance Athlete
Richard Kalasky was 32 years old when doctors told him he wasn't fit to live in his new home at altitude. Find out how he turned his life around
By Michelle ValentiFitness Articles & Advice
4 Airplane Yoga Poses
Whether you're on a plane for six hours or an hour, your body becomes stiff and sore. Avoid pain next time you fly by practicing these airplane yoga p
By Fara Rosenzweig
4 Plyometric Exercises to Speed Up Your Muscles
Weight lifting grows your muscles, while plyometric speeds them up. Work on quickening your muscles with these four exercises.
By Amy Rutherford-Close
5 Essential Fitness Exercises
By Ann Karine
Build Your Core With Chi Walking
Build a strong core to cross the finish line with Chi Walking.
By Danny Dreyer
Switch Up Your Ab Routine
If you've been relying on the same old moves in your training routine then you're going to plateau. Switch up your routineyou'll face a new challeng
By Dena Stern
An Intro to the Overload Principle and Muscle Gain
If you want more muscle mass, you have to understand the basic principles. Use these tips to understand how your body works and increase your muscle g
By Kisar S. Dhillon
6 Ways to Improve Blood Circulation
Improve your overall health and energy with these six ideas to get your blood flowing.
By Judi Sheppard Missett
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