When the heat gets to be too much, pack your bags and head to one of our nation’s...

This new concept provides runners refuge from the elements, complete with...

Proponents of intermittent fasting tout its benefits—from weight loss to blood...

We're diving into five food trends currently affecting the fitness world and...

Whether you're a runner, hiker, rec sports fiend or workout class enthusiast, the...

The concept of "eating fit" is generally the same from everyday athlete to serious...

When you’re training hard, you want something more substantial to eat than a...

Ditch the free weights and forget the treadmill. These six activities will get you...