Finding the right exercise equipment can be tough, especially if you're tight on space but still want to get a great workout in. That’s why the ACTIVE Reviews Team compiled this list of the best pieces of exercise equipment for small spaces.
Whether you’re interested in improving your endurance, gaining muscle mass, honing your yoga practice, or doing weekly HIIT workouts, this list has equipment for everyone. Plus, these options will work in smaller spaces--either due to overall size or folding capabilities.
Best Exercise Equipment for Small Spaces - Our Top Picks
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- Best Home Workout Mirror: Tonal
- Best All-in-One Machine: Bowflex Blaze Home Gym
- Best Bodyweight Training Equipment: TRX Home2 System
- Best Portable Gym: BodyBoss 2.0 Full Portable Home Gym Workout Package
- Best Resistance Training: Gorilla Bow Resistance Training
- Best Budget Rowing Machine: Sunny Health & Fitness Space Saving Magnetic Rower
- Best Smart Home Gym: NordicTrack Vault
- Best Adjustable Dumbbells: Bowflex SelectTech 552 Adjustable Dumbbells
- Best Adjustable Kettlebell: Bowflex SelectTech 840 Kettlebell
- Best Budget Treadmill: Sunny Health & Fitness Smart Treadmill
- Best Pull-Up Bar: Rogue Fitness Jammer Pull-Up Bar
- Best Yoga Mat: lululemon Reversible Mat
Best Home Workout Mirror - Tonal
Tonal is a game-changer for at-home workouts, and it is especially great for those without a lot of room to dedicate to fitness equipment. In fact, this unit is mounted to your wall, so you will only need a 7-foot-by-7-foot space to get a sweat-inducing cardio session, a meditative yoga practice, or an intense muscle-building strength workout. There are thousands of live and on-demand classes led by professional instructors, so you never have to worry about programming your own fitness routine.
In addition to being fairly compact, Tonal has stellar technology features that help you seamlessly reach your individual goals. This smart home gym offers curated programs for achieving weight loss, lean muscle mass, and many others. Although the interactive programming costs $49 per month, the convenience, small footprint, and wide variety of classes offered by Tonal make this a small price to pay, especially for those with a small place to play.
- Key Feature(s): Thousands of classes and programs that can be performed within 7 feet of space
- Comes With: Touchscreen that will be professionally installed (option to purchase the smart accessories separately)
- Footprint: Optimal space - 7’ x 7’ (with 7’ 10” ceilings)
Best All-in-One Machine - Bowflex Blaze Home Gym
The Bowflex Blaze Home Gym proves the adage that big things often come in small(ish) packages. This all-in-one trainer only needs a room with an 8-foot ceiling and approximately 7 feet by 5 feet of floor space to provide more than 60 full-body exercises. When you’re not using the sliding seat rail for some aerobic rowing or the included lat and squat bars for strength training sessions, the bench folds up to take up even less space. Plus, the attached wheels make moving the 98-pound Bowflex Blaze a breeze.
Don’t fret if you’re unsure how to start using the resistance rod or the various cable and pulley positions. Bowflex provides an instructional placard and seven workout regimens that were designed by trainers. Also, power rods help reduce stress on joints when compared to free weights, thus providing less worry about injury.
- Key Feature(s): Foldable bench and portability
- Comes With: Instructional placard and seven trainer-designed workout regimens
- Footprint: 90” x 38” x 83” (L x W x H)
Best Bodyweight Training Equipment - TRX Home2 System
For those who do not have the space for bulky pieces of fitness equipment but want a complete gym experience, look no further than the lightweight, easy-to-carry TRX Home2 System. It comes with a door anchor and a suspension anchor so you can use it on doorways, or you can mount it to a wall or ceiling. Once you have it mounted, you will need little more than a few durable straps and your bodyweight to power through a host of strength, cardio and mobility movements.
Considering that it weighs less than 2 pounds and can be quickly packed away in the mesh bag that is included with each order, the TRX Home2 System can be used almost anywhere. It takes just seconds to set up, and once it is, you have almost limitless workout options.
Furthermore, if you want guided programming, the TRX Training Club app provides live, on-demand, and personalized training regardless of your fitness level. You will get a one-month free subscription to the app with your purchase, and then if you decide to continue using the TRX training program, it will cost $19.99 per month. TRX stands by its product by offering a six-year warranty.
- Key Feature(s): Weighs less than 2 pounds
- Comes With: Door anchor, suspension trainer, suspension anchor, and a carrying bag
- Footprint: Straps - 37” (Length)
Best Portable Gym - BodyBoss 2.0 Full Portable Home Gym Workout Package
Looking for portable exercise equipment that will deliver a full-body workout but not take up a lot of real estate? Check out the BodyBoss 2.0 Full Portable Home Gym! It is a total body workout system that replaces several pieces of traditional fitness equipment but weighs in at an easily manageable 15 pounds when packed away.
Plus, for $4.99 a month, you can purchase a Club BodyBoss membership. This is an interactive technology platform that provides you with classes and trainers. If you’re looking for heavy weight, this isn’t the kit for you since the resistance bands can only deliver up to 30 pounds of resistance. However, if you want resistance training that can be performed in limited space and is easily taken on the go, the BodyBoss 2.0 will be a great option for you.
- Key Feature: Comes with 7 pieces of equipment that can be easily carried in a case
- Comes With: Instruction guide, carrying bag, base, handles, ankle straps, door anchor
- Footprint: 34” x 20” x 1” (unfolded); 17” x 20” x 2” (folded); 42” (workout bar length)
Best Resistance Training - Gorilla Bow Resistance Training
Gorilla Bow Resistance Training is a portable home gym that combines a powder-coated weightlifting bar and resistance bands to offer up to 300 pounds of resistance. Not only does it allow you to work every major muscle group, it does so with minimal, lightweight equipment. Therefore, you can get a full-body workout without the need for a lot of floor space or ceiling clearance.
Another unique feature of this set is the Gorilla Bow All-Access Membership. For $14.99 per month, you’ll have access to HIIT, functional training, strength movements, and beginner-specific workouts. In addition to the pre-recorded classes, you can access on-demand, there is also an exercise library to view various movements you can do with the Gorilla Bow.
- Key Feature(s): Has the capacity to deliver up to 300 lbs of resistance
- Comes With: 4 Gorilla bands, band wrap, accessory case, Gorilla Bow trainer
- Footprint: 56” (bar length)
Best Budget Rowing Machine - Sunny Health & Fitness Space Saving Magnetic Rower
With its size-efficient footprint and upright storage capacity, the Sunny Health & Fitness Space Saving Magnetic Rower provides cardio-intensive rowing workouts without taking up a lake of space. The digital monitor allows you to easily track your time, count calories, and deliver other rowing-specific variables. Although it does not have built-in interactive programming, you can simply place your smartphone or tablet in the device holder and work out with Sunny Health & Fitness trainers or access the online database.
This rower, which sits 13 inches from the floor and has a 285-pound weight capacity, offers quiet and smooth strokes through the 16-level magnetic resistance system. The cushioned seat and foam grip handlebars provide comfort, and the handy water bottle holder allows you to stay hydrated during your rowing sessions. Thanks to the non-slip foot pads and adjustable foot straps, you can be assured that your feet will stay in place even during vigorous rows. Weighing in at just under 50 pounds, moving this rower is a snap; simply tilt it to its upright position and use the handy wheels to move it to a compact storage space.
- Key Feature(s): Space-efficient and compact storage
- Comes With: Device holder, cushioned seat, non-slip handlebars, adjustable foot pedals, wheels, and floor stabilizers
- Footprint: 72.5” x 18.5” x 25” (L x W x H)
Best Smart Home Gym - NordicTrack Vault
The NordicTrack Vault is smaller than a bookshelf, but its workout and storage capacities are encyclopedic. With a crisp, oversized mirror, the Vault provides a wide-variety of iFIT (NordicTrack’s online, trainer-led workouts) through a 32-inch smart HD touchscreen. The Vault Complete package comes with workout accessories such as dumbbells, kettlebells, and yoga mats that can all be neatly stored away in the storage unit that is sleekly tucked away behind the mirror.
A game-changer in space-efficiency, the NordicTrack Vault showcases that you do not need to have a lot of space to participate in workouts such as yoga, strength training, interval sessions, and sculpting and toning. The 61.5-inch mirror can turn 360 degrees so that you can follow the trainers at any angle. Unlike other workout mirrors, you do not have to mount the Vault into the wall nor buy a stand because it is a standalone unit. A month of iFIT is provided for free and then it is $39 per month.
- Key Feature(s): Upright storage unit behind mirror
- Comes With: Built-in storage for workout accessories (dumbbells, kettlebells, yoga mats, resistance bands included with NordicTrack Vault: Complete)
- Footprint: 72.65” x 24.25” x 14” (H x W x D)
Best Adjustable Dumbbells - Bowflex SelectTech 552 Adjustable Dumbbells
For those who enjoy weight lifting but might not necessarily have the space for a variety of weights, the Bowflex SelectTech 552 Adjustable Dumbbells are a great option. You can adjust each individual dumbbell from 5 to 52.5 pounds. These adjustable dumbbells replace 15 sets of traditional weights, which saves not only a ton of space but a good bit of money as well.
A one-year subscription to JRNY, the Bowflex app, is included with each purchase. You can use your phone or tablet to access trainer-led workouts at home or when you are traveling. The Bowflex SelectTech 552 Adjustable Dumbbells come with a two-year warranty and convenient storage trays to keep the dumbbells in place when not in use.
- Key Feature(s): Replaces 15 sets of traditional dumbbells
- Comes With: Set of adjustable dumbbells, storage trays
- Footprint: 16.9" x 8.3" x 9" (L x W x H)
Best Adjustable Kettlebell - Bowflex SelectTech 840 Kettlebell
By replacing up to six kettlebells, the Bowflex SelectTech 840 Kettlebell takes your workouts up a notch while not taking up a ton of storage space. With a weight range of 8 to 40 pounds, it is easy to transition between exercises such as kettlebell swings, squats, and rows. The quick select dial makes it simple to change the weight in a flash.
The ergonomic handle helps you keep a good grip, and the metal plates are encased in a durable molding. You can choose to do your own programming or follow along with one of the 24 trainer-led workouts provided for free on the Bowflex website. The Bowflex SelectTech 840 comes with a two-year warranty.
- Key Feature(s): Ranges from 8-40 lbs with a quick switch of a dial
- Comes With: Adjustable kettlebell
- Technology: 8.8" x 7" x 12.5" (L x W x H)
Best Budget Treadmill - Sunny Health & Fitness Smart Treadmill
When you think about at-home workout equipment, the trusty treadmill is usually near the front of the line. Unfortunately, many treadmills can eat up space faster than you can gobble up miles. Fortunately, the Sunny Health & Fitness Smart Treadmill, with its 12 incline settings and 1 to 8 miles-per-hour capabilities, provides a quality workout option without taking up a lot of room. When you are finished with your cardio session, the treadmill folds up tightly and moves with ease thanks to the front wheels.
The Sunny Health & Fitness Smart Treadmill is packed with technology, such as programmed interval workouts that will help you stay engaged even when you are running alone. The backlit monitor displays time, distance, speed, calories, incline, and heart rate, so you will be able to track your progress. The display holder allows you to conveniently set up your tablet or phone, and the integrated speakers, and the Bluetooth connectivity allows you to stream movies or music while you exercise.
- Key Feature(s): Folds and stores with ease
- Comes With: Backlit LED screen, 30 day money back guarantee
- Footprint: 64.5” x 28” x 50.5” (L x W x H); folded - 40.25” x 28” x 54.75” (L x W x H)
Best Pull-Up Bar - Rogue Fitness Jammer Pull-Up Bar
For a pull-up bar that’ll stand the test of time, look no further than the Rogue Fitness Jammer. This pull-up bar can be mounted above any door frame that has wood studs, allowing for a convenient and space-saving way to crank out pull-ups any time that you would like. Whether you prefer a knurled or smooth bar, the Jammer has you covered with a variety of finishes.
Furthermore, unlike a lot of pull-up bars, the Rogue Fitness Jammer comes in an assortment of colors, allowing it to more easily blend into the interior of your home. By installing this solid pull-up bar, your fitness goals are never more than a few steps away.
- Key Feature(s): Knurled or smooth bar options
- Comes With: Pull-up system, brackets, wooden lags
- Footprint: 43” x 8.875” (L x H); depth from mounting surface - 7" to center of bar, 8.25" overall
Best Yoga Mat - lululemon Reversible Mat
You do not have to be a dedicated yogi to utilize a quality yoga mat. The versatility and compact ability of yoga mats make them a must-have for fitness enthusiasts in small spaces. The lululemon Reversible Mat, available in 3- and 5-millimeter options, offers top-notch cushioning whether you're stretching after an intense strength training workout or if you're performing sun salutations.
One of the best attributes about this mat is its polyurethane top layer that absorbs and wicks away moisture so that you can keep a good grip even during your sweatiest practices. lululemon also added an antimicrobial additive that helps prevent mold and mildew, but it is still best to make sure that your mat is dry before rolling and storing. The reversible mat comes in a variety of colors to fit any personality.
- Key Feature(s): Sweat-wicking polyurethane top layer
- Comes With: Free shipping
- Footprint: 26" x 71" x 0.12/0.19" (W x L x D)
What Do I Need to Look for When Purchasing Exercise Equipment for Small Spaces?
Here are the ACTIVE Reviews team’s best tips for figuring out what exercise equipment to purchase for your small space:
If you’re tight on space, the more versatility a piece of exercise equipment can offer, the better. For example, purchasing adjustable dumbbells is a good option because they can help you perform a variety of lower- and upper-body exercises without taking up a lot of space. The more muscle groups you can target with your equipment, the more practical it is as well.
Measuring the space you do have to use for exercise equipment is a helpful first step to determining what will work best for you. Maybe you have enough room for a treadmill to be used but it’s imperative that you’re able to fold it and store it away in the closet. Perhaps you have enough space outside to jump rope or swing a kettlebell. Whatever the case may be for you, knowing exactly how much room you have to work with will only help you.
If you have lots of money to spend on the equipment, your only concern is finding something that works for your small space. However, for the majority of people, finding fitness equipment within your budget is an important component. It is important to note that you often get what you pay for in terms of general quality so it isn’t always in your best interest to get something that is crazy cheap from Amazon (unless you’re buying something like a foam roller).
Type of Equipment
Deciding what kinds of workouts you like to do will help you pick the gym equipment that you buy. For example, if you’re a big fan of yoga and Pilates, looking into things like resistance bands or Bala Bangles may enhance your home exercise routine in a big way. Other bigger ticket items like stationary bikes or stair steppers should be carefully considered based on the space you have available.