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Bringing cardio into your home gym routine doesn’t mean you have to purchase a bestseller treadmill, elliptical or stationary bike. It can be as simple as channeling your inner child and picking up a jump rope for a full-body workout.
Whether you’re looking for a beginner option, cordless rope or are on a tight budget, we’re here to help. The ACTIVE Reviews Team compiled a list of our six favorite jump ropes you can buy right now, so you can skip (ha, get it?) the stress of picking out good exercise equipment.
The 6 Best Jump Ropes - Our Top Picks
- Best Overall Jump Rope - Crossrope Get Lean Weighted Jump Rope Set
- Best Jump Rope for Beginners - XYLSports Jump Rope
- Best Jump Rope for Speed - Rogue Fitness SR-3 Bushing Speed Rope
- Best Smart Jump Rope - Tangram Smart Jump Rope Rookie
- Best Affordable Jump Rope - DEGOL Skipping Rope
- Best Ropeless Jump Rope - ILIENSA Ropeless Jump Rope
Best Overall Jump Rope - Crossrope Get Lean Weighted Jump Rope Set
The Crossrope Get Lean Weighted Jump Rope Set combines high-quality jump ropes with a compatible app. Although the set is almost $100, you do get two different weighted ropes, a carrying case, detachable handles and access to the Lite version of the Crossrope app. If you find you enjoy the basic edition of the app, you can upgrade to the premium version for $49.99 per year.
When purchasing, there are four different length options to pick from that suit a wide range of heights. You’ll also get both a quarter-pound and half-pound heavy jump rope to interchange with the clippable handles. Whether you’re a beginner just learning to properly jump rope or looking to do more advanced speed work, this set will likely work well for you.
- Key Feature: Crossrope Lite app access comes free with the jump ropes
- Cord Length: Varies; 8’0" to 9’6"
- Materials: Steel wire rope that’s been braided with an added coating for durability
Best Jump Rope for Beginners - XYLSports Jump Rope
Starting anything new can be intimidating, but with the right beginner-friendly equipment, it doesn’t have to be. The XYLSports Jump Rope is an affordable, adjustable option with cushioned handles for an easy grip. The synthetic plastic of the training rope is made to stand up to a variety of surfaces, so you can jump to your heart's content just about anywhere. One of the best features of this jump rope? The lifetime warranty, which promises to replace the rope if it does happen to break. For only $10.99 on Amazon, this is a risk-free way for beginners to try a different form of cardio.
- Key Feature: Lifetime warranty
- Cord Length: Adjustable jump rope with a max of 9’8"
- Materials: Foam handles and synthetic plastic
Best Jump Rope for Speed - Rogue Fitness SR-3 Bushing Speed Rope
The Rogue Fitness SR-3 Bushing Speed Rope is made with high-intensity training in mind. If you enjoy CrossFit or HIIT and want to master double unders, you’ll likely enjoy this speed jump rope made with a thin, nylon cord. Rogue is known for its quality fitness equipment, so it comes as no surprise that the included bushings are durable and made to run smoothly.
Although the cord is already made to be adjustable to a max length of 10 feet, you can purchase a longer version with a max of 11 feet if you’re especially tall. It's worth noting that due to the thin nylon cord, you may notice fraying if you consistently use this jump rope on asphalt or other abrasive surfaces.
- Key Feature: Can purchase an even longer version (11’) if you’re very tall
- Cord Length: Adjustable length with a max of 10’
- Materials: Resin and nylon
Best Smart Jump Rope - Tangram Smart Jump Rope Rookie
For those who love all things technology (yes, even in your jump rope), the Tangram Smart Jump Rope Rookie is a good choice for you. This smart jump rope connects via Bluetooth to an app, which tracks metrics like calories burned, time elapsed and overall number of jumps. You can even view previous sessions or compete with friends via the app.
Even though the Tangram is technology integrated, it isn’t bulky like you might expect. There is a small battery in one of the plastic handles that will occasionally have to be replaced, but other than that, it doesn’t require any additional maintenance.
- Key Feature: Connects to your phone via Bluetooth to track things like time, calories and jumps performed
- Cord Length: Adjustable with a max of 9’10"
- Materials: Plastic polymer
Best Affordable Jump Rope - DEGOL Skipping Rope
For those on a budget, the DEGOL Skipping Rope is a great option for under $10. The attached handles are well-cushioned for a comfortable grip you won’t have to think about while getting your cardio workout in.
Both kids and adults can use this jump rope because the nine-foot cord is adjustable. The DEGOL Skipping Rope is wrapped in durable PVC, so it can be used on a variety of surfaces including concrete, gym flooring, grass and carpet.
- Key Feature: Memory foam handles for comfort
- Cord Length: Adjustable with a max of 9’
- Materials: Foam, wire and PVC
Best Ropeless Jump Rope - ILIENSA Ropeless Jump Rope
The ILIENSA Ropeless Jump Rope is the solution for those of us constantly getting tangled up in our jump ropes. The cordless, tangle-free design features a weighted ball attached to each handle to engage your arms and still give you a cardiovascular workout.
If you’re tight on space indoors but still want the feeling of jumping rope in your home workout, the ILIENSA is a good option for you because you won't have to worry about your rope hitting the ceiling. Plus, since there isn’t a cord constantly hitting the ground, you don’t have to worry about the surface you’re jumping on, which makes this usable pretty much anywhere.
- Key Feature: Weighted balls instead of a rope
- Cord Length: N/A (cordless)
- Materials: Foam grips and vinyl
Tips for Getting Better With a Jump Rope
Want to get better at jumping rope for wellness but don’t know how? The ACTIVE Reviews Team has you covered with four simple tips
Choose a Good Rope for You
If you’re someone who likes to do speed work but is using an old-school traditional rope, you may be frustrated with your results. Make sure you’re picking a jump rope that aligns with the surface you’re using and the length-plus-intensity of your movement. Some factors that affect whether the rope is good for you—or not—include things like if the cord is beaded or if there is a ball bearing attachment (which helps the rope turn faster).
Pick the Right Rope Length
To determine if your jump rope is the appropriate length for you, simply step on it in the middle and pull the rope handles up under your armpits. If the rope reaches your shoulders, it’s too long. If it reaches the bottom of your ribs, it’s too short. Most jump ropes are adjustable, so once you realize the rope is the wrong length, it can be easily corrected.
Turn the Rope with Your Wrists
Ever wonder why you’re getting so winded while jumping rope for only a few minutes? You might be turning the rope with your whole arm versus limiting the movement to your wrist. Without the rope, practice just moving your wrists in circles without using your forearms or shoulders. You’ll be surprised by how much endurance you seem to gain with this quick fix.
Stick With It
How irritating that our parents were right—stick with things over time, and you'll improve. We all want to be superstars the first time we try something new, but like with most things in life, the more you do it, the better you’ll get. Try to incorporate a few jump rope exercises into your workout routine, and you’ll likely improve quickly.
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