Foam Rolling Exercises Everyone Should Do

In an ideal world, athletes and fitness junkies alike would simply take a trip to the local massage studio to help their sore muscles recover between competition and workouts.

Unfortunately for many of us, our wallets don't allow that.

So, what's the compromised solution to this problem? Invest in a foam roller, and use it to massage yourself whenever you want.

Kyle Stull, the Senior Master Trainer for TriggerPoint Performance Therapy, recommends a handful of foam rolling exercises to aid in muscle recovery.

Equipment pictured: TriggerPoint GRID 2.0 Foam Roller

Discuss This Article

Get ACTIVE on the Go

Couch to 5K®
Couch to 5K®

Couch to 5K®

The best way to get new runners off the couch and across the finish line of their first 5K.

Available for iOS | Android

Connect With Us