Portable, affordable and effective: Resistance bands are some of the most versatile pieces of exercise equipment you can find. These aren't just reserved for helping your mobility and for being support tools; they also have the ability to give you a full-body workout.
A quick Google search will show you endless options for the best resistance bands and searching can be a tedious process that'll have you feeling stretched thin. To help you out, the ACTIVE Reviews Team did the work for you and found eight fantastic products.
These are our top picks for the best resistance bands to hang in your home gym, stash by your desk for a quick burn between meetings, or to take with you for working out while traveling:
The Best Resistance Bands
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- Best Overall Resistance Bands: Rogue Fitness Monster Bands
- Best Resistance Bands for Home Workouts: BodyBoss 2.0 Portable Gym
- Best Tube Resistance Band: Gymreapers Resistance Tube Kits
- Best Resistance Bands with Handles: REP Fitness Tube Resistance Bands with Handles
- Best Resistance Bands for Glutes: TRX Glute Bands
- Best Budget Resistance Bands: Fit Simplify Resistance Loop Exercise Bands
- Best Non-Latex Resistance Bands: TheraBand Professional Non-Latex Resistance Bands Set
Best Overall Resistance Bands - Rogue Fitness Monster Bands
Rogue Fitness Monster Bands are sold individually or as a full set. Your options range from 15 to 200 pounds in resistance, which gives you a lot of room for a variety of exercises. The bands are all 41 inches long, but the thickness and width differ depending on the amount of resistance produced. They are color-coded and made from heavy-duty natural latex rubber, which is known for its durability.
In addition to being great for a wide array of resistance training exercises, the Rogue Monster Bands also offer security when you are working on your pull-ups. They are the perfect companion for when you are building strength for unassisted pull-ups, and they will help you pump out big reps during workouts.
What We Love:
- High-quality bands from a reliable fitness brand
- Broad range of resistance included in full set
- Color-coding for ease of use
Best Resistance Bands for Home Workouts - BodyBoss 2.0 Portable Gym
The BodyBoss 2.0 Portable Gym delivers a full range of resistance band exercises that can be performed almost anywhere. It is great for those who like to work out at home because it replaces several pieces of equipment that you may not have the space nor budget to house.
If you’re a beginner and unsure of where to start with your resistance band portable home gym, Club BodyBoss has you covered. For less than $5 a month, you will get an interactive platform that provides you with trainer-led classes. This system isn’t for people who need heavy resistance, but if you want to keep your resistance at 30 pounds or less, this is an excellent kit.
What We Love:
- Easily portable, weighs 15 pounds when packed away
- Club BodyBoss app provides trainers and on-demand classes
- Carrying case, base, handles, ankle straps, door anchor included
Best Tube Resistance Band - Gymreapers Resistance Tube Kits
When it comes to tube resistance bands, we love the Gymreapers Resistance Tube Kit because it offers five color-coded resistance levels that range from 10 pounds to 50 pounds. If you’re wondering about the difference between loop resistance bands and tube resistance bands: it’s mainly about the hands.
Tube resistance bands apply concentrated pressure against various parts of the body, whereas loop resistance bands provide pressure evenly throughout the body. This difference makes tube resistance bands easier on the hands while still being effective strength builders.Made from durable latex, the Gymreapers Resistance Tube Bands are sure to stretch into the future. Considering that you can anchor these to a door, use the ankle straps for lower body exercises, and stack the bands to create greater resistance, and more, the versatility and extra of this tube band kit really really helps set them apart from the competition.
What We Love:
- Easily portable
- Includes bag, handles, door anchor, and ankle straps
Best Resistance Bands with Handles - REP Fitness Tube Resistance Bands With Handles
Resistance bands with handles are particularly beneficial for upper-body exercises such as bicep curls, bent-over rows, chest flys, and lat pull-downs. The REP Fitness Tube Resistance Bands With Handles are offered in three different resistance levels -light, medium, and heavy. The handles allow for a more cushioned grip so that all you have to worry about is your workout.
The bands are color-coded so that you can easily identify the resistance level. When you are finished using them, the lightweight bands are a breeze to pack up in any gym or travel bag. At under $25 for a full set (the bands can be purchased individually, but buying the full set is the most cost-effective option) provide great bang for the buck.
What We Love:
- Cushioned handles
- Easy to pack
Best Resistance Bands for Glutes - TRX Glute Bands
If you are looking for resistance bands that will help you concentrate on your glutes, look no further than the TRX Glute Bands. The standout feature for these bands is that they are made from a soft fabric. This means that you can focus on firing up your backside without worrying that these bands will rip out hair or bunch up as you move.
The TRX Glute bands come in light, medium, and heavy resistances, and they are each adjustable for a better fit. When you are finished up, neatly pack your bands away in their mesh carrying bag and be on your way.
What We Love:
- Made from soft cotton
- 1-year warranty
Best Budget Resistance Bands - Fit Simplify Resistance Loop Exercise Bands
If you’re looking for an affordable small-band option, look no further than the Fit Simplify Resistance Loop Exercise Bands. Priced under $12 on Amazon for a set of five, these bands present a budget-friendly way to work resistance into your existing Pilates, yoga or strength training routines. However, if you’re just getting started in a workout regimen, Fit Simplify provides you with a guide that gives you a series of different exercises such as: glute bridges, squats, banded plank, and more that you receive with purchase.
Not only are these bands color-coded, but they are also marked to denote how much resistances each one provides on a scale from "x-light" to "x-heavy". When you’re finished using your resistance band, they pack easily into the included carrying bag. Just keep in mind that these are smaller bands, not the long pull-up bands you might think. But, they can still provide an intense workout for many muscle groups like the glutes, hamstrings, and abdomen.
What We Love:
- Comes with an exercise guide
- Color-coding easily denotes resistance level
Best Non-Latex Resistance Bands - TheraBand Professional Non-Latex Resistance Bands Set
If you have a latex sensitivity, you’ll be met with a lot of resistance finding a suitable exercise band for your needs. Fortunately, the TheraBand Professional Non-Latex Resistance Bands Set has you covered with its synthetic rubber.
These loop resistance bands are available in a modest 4.3 to 15.3-pound range of resistance rating, but the bands can be wrapped, looped, and tied off for additional push and pull resistance. The three color-coded bands are 5 feet long and 4 inches wide. Personal trainers and physical therapists love these bands for warm-up, rehab, and prehab activities––and we think you will, too!
What We Love:
- Suitable for people with allergies to latex
- The latex-free rubber is soft and non-slip
- Easily wrap the bands around your limbs, thanks to a good width
Why Resistance Bands are a Great Addition to Your Training Regimen
Resistance bands are one of the most simple but multifaceted strength training tools available in the fitness space. Sure, we love dumbbell, kettlebell, barbell, and bodyweight exercises to build muscle, but resistance bands have a lot to offer as well. Pull-up assistance and push-up resistance, for example. These bands can be seamlessly incorporated into an ongoing workout routine like butt lifts to strengthen glutes, or you can design custom, full-body resistance band workouts.
Oh, and did we mention that they are lightweight and portable? There are myriad ways to use resistance bands, too. So, whether you’re simply standing on your bands or have attached them to a door anchor, you can perform muscle-building rows, raises, presses, and curls that’ll sculpt your triceps, biceps, and shoulders.
Factors to Consider when Looking at Resistance Band Options
Depending on your needs, you may want to buy a resistance band that’s more durable, so look for materials like latex versus thermoplastic rubber—especially if you happen to have a phobia of plastic stretching, snapping, and being flung at your face. Even lower-quality plastic bands that haven’t yet been subject to much use can suffer environmental degradation from UV rays, so watch out for that as well when it comes to storage.
On the other end, latex bands won’t degrade as much and have the ability to stretch well beyond their original length without risk of a snafu. However, latex bands may also trigger allergies.
There are a few basic types of resistance bands—tube and looped—along with bands that pack unconventional extras such as resistance bars, supportive foot pads, and interactive programming. The type of resistance band you opt for should be guided by which areas of the body you want to target in your strength training workouts. For instance, for upper-body moves like bicep curls, tube resistance bands with a sturdy ergonomic handle are your best bet. Looped bands, on the other hand, often lend themselves to lower-body training.
The amount of resistance matters! Look at the different levels of resistance, measured by weight of the bands, to ensure you’ll get the pushback you need to gain strength. You’ll also want to stay challenged over time, so consider a set of bands, or stackable bands, for when it’s time to level up.