12 Reasons You Should Lift Weights

Just because you're not vying for 20-inch biceps or thunderously strong thighs like the muscle heads in the gym doesn't mean you should shun the weight room.

Lifting weights gives you an edge over belly fat, stress, heart disease and cancer.

Here are 12 reasons you shouldn't live another day without hitting the weights.

View the original article on Women’s Health.

Discuss This Article

Get ACTIVE on the Go

Couch to 5K®
Couch to 5K®

Couch to 5K®

The best way to get new runners off the couch and across the finish line of their first 5K.

Available for iOS | Android

Connect With Us