12 Proven Ways to Burn More Calories

As our weeks grow busier, with expanding work demands, growing to-do lists and the ever-present drive-thru beckoning, it can be tough to stay on track with our fitness goals. To combat this lack of time and abundance of temptations, it's more important than ever that we make every minute of our workouts count.

Here are 12 ways to boost your calorie burn and get the most bang for your buck in the gym.

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