10 Common Summer Workout Mistakes to Avoid

When it comes to sweating it out in the summer heat, common missteps can eventually lead to dangerous health risks. With sweltering humidity and rising temperatures, it's important to have a solid checklist of what not to do—both to keep you safe and allow you to perform at your best.

If you've spent all fall, winter and spring cooped up indoors, check out this list of common summer workout mistakes before jumping into your outdoor training.

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