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October 14 - November 11, 2021

Yoga for All Levels

Fitchburg Community Center • 5510 Lacy Rd FitchburgWI  53711 Organized by City of Fitchburg
This event has ended.

About this event

Description

We're sorry, but this activity is over. The last meeting was Thursday, November 11, 2021.

Yoga practice is known to support a healthy body and mind, and in the multi-week yoga series you will work on finding mobility, stability, and strength. Incorporating functional movement techniques, you can expect a whole body practice designed to find more ease and freedom in the body. We typically start with warm ups, move into standing
postures, and end with a short integrative rest. Various poses and gentle flow sequences will be taught. This program is accessible to all levels! If needed, a chair can be used for more stability. We will also do easy breathing techniques and mindfulness practices. Bring your own yoga mat, blanket, or other props for comfort.


All Levels Yoga



CANCELLATION/REFUND POLICY: A full refund will be issued when a program is cancelled by the Recreation Department. Cancellations made after registering and prior to the start date of an activity will have a $5.00 administrative charge deducted from your refund. Refunds or credits will not be issued if you cancel out of an activity less than five working days from the activity start date. No refunds will be given once a class or program has started. Please note that online convenience fees are non-refundable.

Location

2. Fitchburg Room at Fitchburg Community Center

Instructor

Ali Zuba

When

October 14 - November 11, 2021

5:30 PM to 6:30 PM

Thursday

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Age and Gender

Ages 16-255 · Co-Ed

Location

Fitchburg Community Center

5510 Lacy Rd FitchburgWI  53711

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