November 16 - December 16, 2020
Moving Meditation T'ai Chi Chih, 11/16-12/16
Mason-Motz Gym • 190 Middle Road Falmouth, ME 04105 Organized by Falmouth Community Programs
This event has ended.
About this event
Description
This activity has been cancelled.
T'ai Chi Chih, a Moving Meditation, 19 movements/1 pose done with softness and continuity. UCLA/Harvard/AARP/Nat'l Pain Foundation and more conducting clinical studies and write ups supporting the many and varied mental and physical benefits of regular practice. Fun to do and doable just about anywhere: standing, seated, young and old. Wear comfortable clothing and have an open mind. Please come learn this non-aggressive, healing practice.
Location
Mason-Motz Gym at Mason Motz Facility
Instructor
Sara Leonard
When
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Age and Gender
Ages 18-255 · Co-Ed