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January 06 - April 28, 2022

GA TabadaTh- Drop in Jan- Apr

Green Acres • 4401 Sideburn Road FairfaxVA  22030 Organized by City of Fairfax Parks and Recreation Dept
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About this event

Description

We're sorry, but this activity is over. The last meeting was Thursday, April 28, 2022.

High Intensity Interval training (HIIT) is a growing and exciting way to work out. Relatively low impact with timed intervals designed to boost your metabolism to its max for better fat burning and more muscle building. Recent studies show women get more benefit from a thirty minute HIIT workout that doing an hour on their favorite cardio machine. We will be doing four or five different exercises and will work each exercise for a timed twenty second all out and then, ten second rest. We will repeat this for ten sets for a thirty minute sweat-fest! Have some fun and get into the best shape of your life with this dynamic work out.


If the minimum registration is not met, the class will be canceled. So, please sign up early.

Location

GA Gym at Green Acres

Instructor

David Cohen
Tarika Sethi
Ron Tugwell

When

January 06 - April 28, 2022

7:45 PM to 8:15 PM

Thursday

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Age and Gender

Ages 13-255 · Co-Ed

Location

Green Acres

4401 Sideburn Road FairfaxVA  22030

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