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September 15 - December 08, 2021

Fitness Classes - Nia

Stacy C. Sherwood Community Center • 3740 Old Lee Highway FairfaxVA  22030 Organized by City of Fairfax Parks and Recreation Dept

About this event

Description

Ages: 15 years & upInstructor: Cami St. GermainWednesdays, 7:00pm-8:00pmLocation: Rehearsal Room at Sherwood CenterCome shimmy, kick, breathe, and laugh your way to a healthful relationship with your body! Nia is a joyful, non-impactive cardiovascular movement practice that engages the body, mind, emotions and spirit. Inspired by martial arts, dance, and healing arts such as yoga, Nia is performed barefoot (though soft soled shoes can be worn) to diverse, soul-stirring music. Nia adapts to each participant's ability and provides aerobic and strength benefits at every fitness level. For more information about Nia, see www.nianow.com.

Location

SCSCC Rehearsal Space at Stacy C. Sherwood Community Center

Instructor

Cami St. Germain

When

September 15 - December 08, 2021

7:00 PM to 8:00 PM

Wednesday

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Age and Gender

Ages 15-100 · Co-Ed

Location

Stacy C. Sherwood Community Center

3740 Old Lee Highway FairfaxVA  22030

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Sessions

Nia

$80.00
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