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Join this exhilarating full-body workout that combines cardio, conditioning, and strength training. Using Ripstix®, lightly weighted drumsticks engineered specifically for exercising, POUND transforms drumming into an incredibly effective way of working out. POUND® provides the perfect atmosphere for letting loose, getting energized, toning up and rockin' out! The workout is easily modifiable and the alternative vibe and welcoming philosophy appeals to men and women of all ages and abilities!
Yoga mats are recommended for this class. Please bring a water bottle. Ripstix are provided.
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East Gym at Evans Community Complex
meets at Oak/Pine Room on Oct 28, 2021
meets at Oak/Pine Room on Dec 16, 2021