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Encinitas Senior CenterTax ID 33-0197843 1140 Oakcrest Park Dr Encinitas, CA 92024
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T'ai Chi Chih is a moving meditation that consists of 20 easy, enjoyable movements that cultivate health, serenity, and longevity. It reduces stiffness, improves balance, regulates blood pressure, increases energy, promotes restful sleep, and relieves stress.
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