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Have you always wanted to try Barre but not sure if you were ready for a full class? Well this is the class to start with. In this effective 35-minute body conditioning program you will improve your posture, muscle- tone and strength with basic Pilates and ballet movements. Work your entire body using light weights, bands, your own body weight as well as other methods of resistance to promote lean muscle. Please bring a mat, 1 or 2 lb. hand weights, water, and a towel. And tone up in this 35-minute class.
Please dress lightly and bring water.
Zoom Online Class