Description

This calming, chair-based yoga class is designed specifically for active aging adults looking to improve flexibility, balance, and mobility all while remaining comfortably seated. Gentle stretches, mindful breathing, and simple movements help reduce stiffness, support joint health, and promote relaxation. No prior yoga experience needed, just a chair and a willingness to move at your own pace. No class 11/3. Info: Tessa Hurd, 410-313-7311 or thurd@howardcountymd.gov.

Age Group/Camp

Adults 50+

Skills

FA FY27

Location

Kiwanis Wallas Hall - Full Fac at Kiwanis Wallas Park

Instructor

Jen Holder