Description

This fun, low-impact class blends gentle yoga movements with expressive dance all from the support of a chair. Set to an uplifting soundtrack spanning the 1960s to 2000s, this class invites you to move, stretch, and groove at your own pace. Perfect for all fitness levels, it improves flexibility, circulation, coordination, and mood while celebrating the joy of music and movement through the decades. Come as you are and leave feeling energized, empowered, and inspired. Info: Tessa Hurd, 410-313-7311 or thurd@HowardCountyMD.gov.

Age Group/Camp

Adults 50+

Skills

FA FY27

Location

Kiwanis Wallas Hall - Full Fac at Kiwanis Wallas Park

Instructor

Jen Holder