This class will introduce participants to the Chinese exercise forms of Tai Chi & Qi Gong. Easy to follow movements will improve body awareness, strengthen your joints and muscles and help you develop a state of mental quietness and relaxation.
Class is held in the 50+ Fitness Center.
For additional information or to register please call 410-313-1400.
Class meets at 1:00 pm on Wednesday's from 1/19/22 - 3/30/2022.
ECity Group Exercise Room at Ellicott City 50+ Center
50+ Center Membership