Description

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Join one of our most sought-after offerings. This class combines a perfect blend of balance, flexibility, posture, strength, and agility. With the use of light/medium dumbbells, functional exercise balls and a chair, you will work your way to being better equipped to perform routine activities of daily living (ADL) and decrease your risk of falling. This class will focus on chair and floor exercises that strengthen the muscles that help keep you upright, including your legs and core. Completion of at least one session of Balance Through Functional Fitness is suggested but not required prior to participating in this class. Instructor: Courtney Bracey

No class 09/07

Age Group/Camp

Adults 50+

Location

ECity Exercise Room at Ellicott City 50+ Center

Instructor

Courtney Bracey