Description

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Join our Nutrition Specialist, Alex Rhine, to learn about the correlation between fiber intake and how it can effect your heart. February is National Heart Health month so come learn which everyday foods are rich in fiber and discover some simple, delicious ways to add more of this heart-healthy nutrient to your diet!

Age Group/Camp

Adults 50+

Location

Elkridge 50+ Center various at Elkridge 50+ Center

Instructor

Alex Rhine