Want to burn 400-600 calories, improve your cardiovascular fitness, increase muscle tone and have fun exercising without impacting your joints? Try this 45 minute indoor cycling class combined with 15 minutes of toning/core. Participants will climb hills, hit jumps and ride through valleys. You will be addicted to this major calorie burning class in no time! Don't forget your workout towel and water! All fitness levels are welcome. Please bring a workout towel, water bottle and a yoga mat. All fitness levels are welcome. Sculpt part of class will be held outdoors when weather permits. Ages 16+
Bring a yoga mat, towel & water bottle. Please bring two 5-10 pound dumbbells to class.
West Donegal Township Municipal Building at West Donegal Township Municipal Building & Park