Cycle Strong (II) ZOOM
Outside Areas • out of town Elizabethtown, PA 17022 Organized by GEARS (Greater Elizabeth Area Recreation and Community Services)About this event
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Description
All fitness levels are welcome for this low impact but high intensity, stress-busting and calorie-torching workout set to motivating music. Come climb hills, ride through mud, race your neighbors, sprint to the finish line, or just take a leisurely ride. Bring water & a towel and two small hand weights (optional) for some upper-body strength work without stopping your ride. Class will be 45 minutes and taught by Charla Lorenzen, an experienced ACE-certified Group Fitness Instructor. No spin bike? No problem! Your instructor can help you modify the workout for a treadmill, elliptical, or other cardio machine. Ages 14+
Location
ZOOM at Outside Areas
Instructor
Charla Lorenzen