January 16 - April 23, 2020

Strength Train Together®

January 16 - April 23, 2020 Boll Family YMCA • 1401 Broadway DetroitMI  48226 View Map Organized by YMCA of Metropolitan Detroit

Sessions

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About this event

January 16, 2020 - April 23, 2020
5:30 PM to 6:30 PM
Thursday
Co-Ed

Boll Family YMCA

1401 Broadway DetroitMI  48226
View Map

Description

Strength Train Together® maximizes your workout results with 60 minutes of impactful strength training. You'll get stronger while improving movement when you combine traditional strength training with functional exercises using an adjustable barbell, weights and bodyweight.


Class size is limited to 23 stations and will be filled on a first-come, first-served basis. Please arrive to class early so that you may secure a station.

Age Category

Adult

Location

Boll Y - Fitness Studio B at Boll Family YMCA

Prerequisites

Adult Association - Boll
or Adult Association Annual - Boll
or Association Corporate Adult
or Corp Company Paid Adult - Boll
or Corporate Adult Association Annual - Boll
or Corporate Association Young Adult - Boll
or Corporate Association Young Adult Annual - Boll
or MOT Adult - Boll
or MOT Adult Annual - Boll
or MOT Young Adult - Boll
or MOT Young Adult Annual - Boll
or Young Adult Association - Boll
or Young Adult Association Annual - Boll
or Adult +1 Association - Boll
or Adult +1 Association Annual - Boll
or Association Corporate Adult +1
or Association Corporate Family - Boll
or Corp. Company Paid Adult +1 - Boll
or Corp. Company Paid Family - Boll
or Corporate Adult +1 - Boll
or Corporate Adult +1 Association Annual - Boll
or Corporate Association Family +1 - Boll
or Corporate Association Family +1 Annual - Boll
or Corporate Association Family Annual - Boll
or Corporate Family - Boll
or Family +1 Association - Boll
or Family +1 Association Annual - Boll
or Family Association - Boll
or Family Association Annual - Boll
or MOT Adult +1 - Boll
or MOT Adult +1 Annual - Boll
or MOT Family - Boll
or MOT Family Annual - Boll
or Y For All - Boll
or Y For All Annual - Boll
or Adult Association - Birmingham
or Adult Association - Carls
or Adult Association - Downriver
or Adult Association - Farmington
or Adult Association - Lakeshore
or Adult Association - Livonia
or Adult Association - Macomb
or Adult Association - North Oakland
or Adult Association - South Oakland
or Adult Association Annual - Birmingham
or Adult Association Annual - Carls
or Adult Association Annual - Downriver
or Adult Association Annual - Farmington
or Adult Association Annual - Lakeshore
or Adult Association Annual - Livonia
or Adult Association Annual - Macomb
or Adult Association Annual - North Oakland
or Adult Association Annual - South Oakland
or Corporate Adult Association - Birmingham
or Corporate Adult Association - Carls
or Corporate Adult Association - Downriver
or Corporate Adult Association - Farmington
or Corporate Adult Association - Lakeshore
or Corporate Adult Association - Livonia
or Corporate Adult Association - Macomb
or Corporate Adult Association - North Oakland
or Corporate Adult Association - South Oakland
or Corporate Adult Association Annual - Birmingham
or Corporate Adult Association Annual - Carls
or Corporate Adult Association Annual - Downriver
or Corporate Adult Association Annual - Farmington
or Corporate Adult Association Annual - Lakeshore
or Corporate Adult Association Annual - Livonia
or Corporate Adult Association Annual - Macomb
or Corporate Adult Association Annual - North Oakland
or Corporate Adult Association Annual - South Oakland
or Corporate Young Adult Association - North Oakland
or Young Adult Association - Birmingham
or Young Adult Association - Carls
or Young Adult Association - Downriver
or Young Adult Association - Farmington
or Young Adult Association - Lakeshore
or Young Adult Association - Livonia
or Young Adult Association - Macomb
or Young Adult Association - North Oakland
or Young Adult Association - South Oakland
or Young Adult Association Annual - Birmingham
or Young Adult Association Annual - Carls
or Young Adult Association Annual - Downriver
or Young Adult Association Annual - Farmington
or Young Adult Association Annual - Lakeshore
or Young Adult Association Annual - Livonia
or Young Adult Association Annual - Macomb
or Young Adult Association Annual - North Oakland
or Young Adult Association Annual - South Oakland
or Adult +1 Association - Birmingham
or Adult +1 Association - Carls
or Adult +1 Association - Downriver
or Adult +1 Association - Farmington
or Adult +1 Association - Lakeshore
or Adult +1 Association - Livonia
or Adult +1 Association - Macomb
or Adult +1 Association - North Oakland
or Adult +1 Association - South Oakland
or Adult +1 Association Annual - Birmingham
or Adult +1 Association Annual - Carls
or Adult +1 Association Annual - Downriver
or Adult +1 Association Annual - Farmington
or Adult +1 Association Annual - Lakeshore
or Adult +1 Association Annual - Livonia
or Adult +1 Association Annual - Macomb
or Adult +1 Association Annual - North Oakland
or Adult +1 Association Annual - South Oakland
or Corporate Adult +1 Association - Birmingham
or Corporate Adult +1 Association - Carls
or Corporate Adult +1 Association - Downriver
or Corporate Adult +1 Association - Farmington
or Corporate Adult +1 Association - Lakeshore
or Corporate Adult +1 Association - Livonia
or Corporate Adult +1 Association - Macomb
or Corporate Adult +1 Association - North Oakland
or Corporate Adult +1 Association - South Oakland
or Corporate Adult +1 Association Annual - Birmingham
or Corporate Adult +1 Association Annual - Carls
or Corporate Adult +1 Association Annual - Downriver
or Corporate Adult +1 Association Annual - Farmington
or Corporate Adult +1 Association Annual - Lakeshore
or Corporate Adult +1 Association Annual - Livonia
or Corporate Adult +1 Association Annual - Macomb
or Corporate Adult +1 Association Annual-NorthOakland
or Corporate Adult +1 Association Annual-SouthOakland
or Corporate Association Family - Birmingham
or Corporate Association Family - Carls
or Corporate Association Family - Downriver
or Corporate Association Family - Farmington
or Corporate Association Family - Lakeshore
or Corporate Association Family - Livonia
or Corporate Association Family - Macomb
or Corporate Association Family - North Oakland
or Corporate Association Family - South Oakland
or Corporate Association Family Annual - Birmingham
or Corporate Association Family Annual - Carls
or Corporate Association Family Annual - Downriver
or Corporate Association Family Annual - Farmington
or Corporate Association Family Annual - Lakeshore
or Corporate Association Family Annual - Livonia
or Corporate Association Family Annual - Macomb
or Corporate Association Family Annual-NorthOakland
or Family +1 Association - Birmingham
or Family +1 Association - Carls
or Family +1 Association - Farmington
or Family +1 Association Annual - Birmingham
or Family +1 Association Annual - Carls
or Family +1 Association Annual - Farmington
or Family Association - Birmingham
or Family Association - Carls
or Family Association - Downriver
or Family Association - Farmington
or Family Association - Lakeshore
or Family Association - Livonia
or Family Association - Macomb
or Family Association - North Oakland
or Family Association - South Oakland
or Family Association Annual - Birmingham
or Family Association Annual - Carls
or Family Association Annual - Downriver
or Family Association Annual - Farmington
or Family Association Annual - Lakeshore
or Family Association Annual - Livonia
or Family Association Annual - Macomb
or Family Association Annual - North Oakland
or Family Association Annual - South Oakland
or Corp Co-Pd Adult+1 Upgrade - Boll
or Corp Co-Pd Adult+1 Upgrade Annual - Boll
or Corp Co-Pd Family Upgrade - Boll
or Corp Co-Pd Family Upgrade Annual - Boll
or Y Staff Assoc Adult +1 Upgrade - Boll
or Y Staff Assoc Family Upgrade - Boll
or Family Mission - Boll
or Individual Mission - Boll
or AARP - Boll
or AARP Annual - Boll
or Adult Military - Boll
or Family Military - Boll
or Short Term Adult - Boll
or Short Term Family - Boll
or Short Term Young Adult - Boll
or Silver and Fit Annual - Boll
or Silver Sneakers Annual - Boll
or Staff Full Time - Boll
or Staff Part Time - Boll
or Y Staff Adult +1 Upgrade - Birmingham
or Y Staff Adult +1 Upgrade - Carls
or Y Staff Adult +1 Upgrade - Downriver
or Y Staff Adult +1 Upgrade - Farmington
or Y Staff Adult +1 Upgrade - Lakeshore
or Y Staff Adult +1 Upgrade - Livonia
or Y Staff Adult +1 Upgrade - Macomb
or Y Staff Adult +1 Upgrade - North Oakland
or Y Staff Adult +1 Upgrade - South Oakland
or Y Staff Assoc Adult +1 Upgrade - Birmingham
or Y Staff Assoc Adult +1 Upgrade - Carls
or Y Staff Assoc Adult +1 Upgrade - Downriver
or Y Staff Assoc Adult +1 Upgrade - Farmington
or Y Staff Assoc Adult +1 Upgrade - Lakeshore
or Y Staff Assoc Adult +1 Upgrade - Livonia
or Y Staff Assoc Adult +1 Upgrade - Macomb
or Y Staff Assoc Adult +1 Upgrade - North Oakland
or Y Staff Assoc Adult +1 Upgrade - South Oakland
or Y Staff Assoc Family Upgrade - Birmingham
or Y Staff Assoc Family Upgrade - Carls
or Y Staff Assoc Family Upgrade - Downriver
or Y Staff Assoc Family Upgrade - Farmington
or Y Staff Assoc Family Upgrade - Lakeshore
or Y Staff Assoc Family Upgrade - Livonia
or Y Staff Assoc Family Upgrade - Macomb
or Y Staff Assoc Family Upgrade - North Oakland
or Y Staff Assoc Family Upgrade - South Oakland
or Y Staff Family +1 Upgrade - Carls
or Y Staff Family +1 Upgrade - Farmington
or Y Staff Family Upgrade - Birmingham
or Y Staff Family Upgrade - Carls
or Y Staff Family Upgrade - Downriver
or Y Staff Family Upgrade - Farmington
or Y Staff Family Upgrade - Lakeshore
or Y Staff Family Upgrade - Livonia
or Y Staff Family Upgrade - Macomb
or Y Staff Family Upgrade - North Oakland
or Y Staff Family Upgrade - South Oakland
or Staff Full Time - Birmingham
or Staff Full Time - Carls
or Staff Full Time - Downriver
or Staff Full Time - Farmington
or Staff Full Time - Lakeshore
or Staff Full Time - Livonia
or Staff Full Time - Macomb
or Staff Full Time - Metro
or Staff Full Time - MYY
or Staff Full Time - North Oakland
or Staff Full Time - Oakwood
or Staff Full Time - Plymouth
or Staff Full Time - South Oakland
or Staff Part Time - Birmingham
or Staff Part Time - Carls
or Staff Part Time - Downriver
or Staff Part Time - Farmington
or Staff Part Time - Lakeshore
or Staff Part Time - Livonia
or Staff Part Time - Macomb
or Staff Part Time - Metro
or Staff Part Time - MYY
or Staff Part Time - North Oakland
or Staff Part Time - Oakwood
or Staff Part Time - Plymouth
or Staff Part Time - South Oakland

Instructor

Kristen Volk

Boll Family YMCA • 1401 Broadway DetroitMI  48226 Get Directions

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