August 03 - 31, 2020

Cardio Workout

August 03 - 31, 2020 Online • 800 Cheshire Rd DelawareOH  43015 View Map Organized by SourcePoint
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About this event

August 03 - 31, 2020
10:00 AM to 10:45 AM
Ages 55-255 · Co-Ed


800 Cheshire Rd DelawareOH  43015
View Map


We're sorry, but this program is over. The last meeting was Monday, August 31, 2020.

Aerobics focusing on low-impact movement and upper body strength, abdominal condition, and stretching.

You will receive an email with information to join the online class after registration and before the class begins.

Consult your physician before beginning any exercise program.

Level 1: Low intensity. Maintain/improve balance, body control, range of motion, and joint health.
Level 2: Low to moderate. Maintain/improve cardio endurance, muscle tone, balance, and flexibility.
Level 3: Moderate to high. 20+ minutes cardio. Maintain/improve endurance, agility, and flexibility.
Level 4: High intensity. 30+ minutes cardio. Maintain/improve endurance, strength, and agility.

Cancellation Policy: You will receive a refund for fee-based activities canceled by SourcePoint or for activities from which you withdraw before the deadline. Refunds are not available for activities you are unable to attend.


Dance Room at SourcePoint
Online Classroom 1 at Online


or ComPASS
or Silver & Fit
or Silver Sneakers
or RenewActive


Jonell Arthur

Online • 800 Cheshire Rd DelawareOH  43015 Get Directions

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