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October 05 - 26, 2020

Fitness Center Monday, 8 a.m.

SourcePoint • 800 CHESHIRE RD DELAWAREOH  43015 Organized by SourcePoint
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About this event

Description

This program may not be registered for individually because it is part of a package.

Comprehensive variety of fitness equipment available for use during center hours.



Consult your physician before beginning any exercise program.

Level 1: Low intensity. Maintain/improve balance, body control, range of motion, and joint health.
Level 2: Low to moderate. Maintain/improve cardio endurance, muscle tone, balance, and flexibility.
Level 3: Moderate to high. 20+ minutes cardio. Maintain/improve endurance, agility, and flexibility.
Level 4: High intensity. 30+ minutes cardio. Maintain/improve endurance, strength, and agility.

Cancellation Policy: You will receive a refund for fee-based activities canceled by SourcePoint or for activities from which you withdraw before the deadline. Refunds are not available for activities youre unable to attend.

Location

Fitness Room A at SourcePoint

Prerequisites

ComPASS
or ComPASS

When

October 05 - 26, 2020

8:00 AM to 9:00 AM

Monday

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Age and Gender

Ages 55-255 · Co-Ed

Location

SourcePoint

800 CHESHIRE RD DELAWAREOH  43015

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