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October 05 - 26, 2020

Aquatics 3-Monday, 8:15 a.m.

SourcePoint • 800 CHESHIRE RD DELAWAREOH  43015 Organized by SourcePoint
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About this event

Description

This program may not be registered for individually because it is part of a package.

Low impact, mid intensity exercises that target flexibility, strength, and cardio endurance.


Consult your physician before beginning any exercise program. Pool shoes and towel required for all aquatic activities.

Level 1: Low intensity. Maintain/improve balance, body control, range of motion, and joint health.

Level 2: Low to moderate. Maintain/improve cardio endurance, muscle tone, balance, and flexibility.

Level 3: Moderate to high. 20+ minutes cardio. Maintain/improve endurance, agility, and flexibility.

Level 4: High intensity. 30+ minutes cardio. Maintain/improve endurance, strength, and agility.

Cancellation Policy: You will receive a refund for fee-based activities canceled by SourcePoint or for activities from which you withdraw before the deadline. Refunds are not available for activities you are unable to attend.

Location

Aquatic Pool at SourcePoint

Prerequisites

ComPASS
or ComPASS

Instructor

Mae Collier

When

October 05 - 26, 2020

8:15 AM to 9:00 AM

Monday

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Age and Gender

Ages 55-255 · Co-Ed

Location

SourcePoint

800 CHESHIRE RD DELAWAREOH  43015

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