November 11 - December 16, 2020

Mind Body Fusion (11/11-12/16)

November 11 - December 16, 2020 Delavan Park and Recreation Department • 123 South Second St. DelavanWI  53115 View Map Organized by City of Delavan Park and Recreation Department

Sessions

Mind Body Fusion (11/11-12/16)
$29.00 Register

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About this event

November 11, 2020 - December 16, 2020
7:00 PM to 7:45 PM
Wednesday
Ages 12-110 · Co-Ed

Delavan Park and Recreation Department

123 South Second St. DelavanWI  53115
View Map

Description

Mind Body Fusion focuses on stretching, light exercises, along with meditation, visualization and other relaxation techniques. This class combines elements from both Eastern and Western traditions. It will focus on centering and balance with an emphasis on stretching and flexibility, as well as exercises that strengthen and tone the entire body. This class blends components of Pilates and yoga and ends with a period of relaxation at the end. Great for the body and the soul.


Please bring an exercise mat.

Location

Darien Senior Center

Delavan Park and Recreation Department • 123 South Second St. DelavanWI  53115 Get Directions

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