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June 13 - August 29, 2022

Bones (6/13-8/29)

Delavan Park and Recreation Department • 123 South Second St. DelavanWI  53115 Organized by City of Delavan Park and Recreation Department

About this event

Description

Bones - Beat osteoporosis now, emphasize strength.Osteoporosis affects both men and women. Around age 30 bone mass stops increasing. Weight bearing exercises have been proven to help prevent bone loss, and the earlier you start the better off you will be. This class will consist of weight training and core work. Benefits include a decrease in your risk for osteoporosis, increased strength and more defined and sculpted muscles. Bring an exercise mat.

Location

DDHS Dance Studio

When

June 13 - August 29, 2022

6:45 PM to 7:30 PM

Monday

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Age and Gender

Ages 12-255 · Co-Ed

Location

Delavan Park and Recreation Department

123 South Second St. DelavanWI  53115

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Sessions

Bones (6/13-8/29)

$78.00
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