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November 02 - December 14, 2020

Vinyasa Flow Intermediate Yoga (M) - Online

Park & Recreation Dept. • 600 Grant St. De PereWI  54115 Organized by City of De Pere

About this event

Description

Vinyasa Flow Yoga incorporates stretching and strengthening that will move forward into more advanced postures and work into inversions. This class is geared more towards clients that already have a regular yoga practice. Bring along your own mat, 2 blocks, and yoga strap.


Equipment needed?

  • You may use any computer with internet connection (Windows or Mac), tablet, or cell phone (iphone or android) to view the online live fitness class through Zoom. If knowledgeable, you may want to mirror your computer screen on to your TV for a larger view.

  • Download the Zoom app or go to https://zoom.us/ . You will be prompted to sign up, which is FREE but not required.

How to view and participate in the fitness class?

  • Prior to the class beginning, typically 1/2 hour in advance, you will receive an email with the link to join the fitness class you registered for. Click on the link and join the class.

  • Each week you will receive a new link as the class is live.

  • Participants are asked to stay muted during the session so that the instructor may teach without any noise or interference.

Activity Other Category

Fitness

Location

Online at Park & Recreation Dept.

Instructor

Molly M.

When

November 02 - December 14, 2020

6:30 PM to 7:30 PM

Monday

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Age and Gender

Ages 13-255 · Co-Ed

Location

Park & Recreation Dept.

600 Grant St. De PereWI  54115

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Sessions

Vinyasa Flow Intermediate Yoga (M) - Online

$42.00
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