This beginner/yin style yoga class includes a warm up of flowing poses, strength building poses, balancing postures, and deeply relaxing poses. Excellent class to increase your flexibility and strengthen your entire body. Bring along your own yoga mat, 2 blocks, yoga strap, and bolster. If you do not have a bolster you can use a pillow, rolled up thicker blanket, etc.
No class November 26, 2020
You may use any computer with internet connection (Windows or Mac), tablet, or cell phone (iphone or android) to view the online live fitness class through Zoom. If knowledgeable, you may want to mirror your computer screen on to your TV for a larger view.
Download the Zoom app or go to https://zoom.us/ . You will be prompted to sign up, which is FREE but not required.
How to view and participate in the fitness class?
Prior to the class beginning, typically 1/2 hour in advance, you will receive an email with the link to join the fitness class you registered for. Click on the link and join the class.
Each week you will receive a new link as the class is live.
Participants are asked to stay muted during the session so that the instructor may teach without any noise or interference.
Activity Other Category
Online at Park & Recreation Dept.