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April 16 - May 28, 2021

Tai Chi - (Fri.) - Sess. 3

De Pere Community Center • 600 Grant St. De PereWI  54115 Organized by City of De Pere
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About this event

Description

This activity has been cancelled.

Tai Chi is a low-impact, weight-bearing, and aerobic yet relaxing exercise with its origins as a Chinese martial art. Practiced in a variety of styles, tai chi involves slow, gentle movements, deep breathing, meditation & Qigong exercise. This class will improve the flow of energy through the body, leading to a wide range of potential benefits such as improved strength, conditioning, coordination, flexibility, reduced pain and stiffness, better balance and lower risk of falls, enhanced sleep, greater awareness, calmness, and overall sense of well-being.


Activity Other Category

Martial Arts

Location

Hickory Rm. at De Pere Community Center

Instructor

John R.

When

April 16 - May 28, 2021

9:00 AM to 9:45 AM

Friday

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Age and Gender

Ages 13-255 · Co-Ed

Location

De Pere Community Center

600 Grant St. De PereWI  54115

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Sessions

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