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November 01 - December 13, 2021

PiYo Core (Mon.) - Sess. 4

De Pere Community Center • 600 Grant St. De PereWI  54115 Organized by City of De Pere
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About this event

Description

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This is a unique class that combines yoga's focus on breath, movement and body awareness with mat exercises to build CORE strength and enhance agility and balance. PiYo Core is a body conditioning routine that not only helps build flexibility and long, lean muscles but also strength and endurance in the legs, abdominals, arms, hips and back. Sign up for this fun and challenging workout!



Activity Other Category

Fitness

Location

Hickory Rm. at De Pere Community Center

Instructor

Zachary K.

When

November 01 - December 13, 2021

5:15 PM to 6:00 PM

Monday

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Age and Gender

Ages 13-255 · Co-Ed

Location

De Pere Community Center

600 Grant St. De PereWI  54115

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