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April 15 - May 27, 2021

Strength & Cardio - Sess. 3

Dickinson School • 435 S. Washington St. De PereWI  54115 Organized by City of De Pere

About this event

Description

This activity has been cancelled.

Your body is your tool in this cardio and strength training class, formerly known as Strong 30. Each interval focuses on a different area of muscles while incorporating a great cardio workout all without weights. This class focuses on upper body, lower body, core, and a full body cardio workout (the intervals) all in just 30 minutes. No matter what your fitness level is, the end goal is to increase your reps and cardio stamina. Please be sure to bring a workout/yoga mat and water.



Activity Other Category

Fitness

Location

Commons at Dickinson School

Instructor

Alicia S.

When

April 15 - May 27, 2021

6:30 PM to 7:15 PM

Thursday

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Age and Gender

Ages 13-255 · Co-Ed

Location

Dickinson School

435 S. Washington St. De PereWI  54115

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