event logo
October 28 - December 16, 2021

Strength & Cardio - Sess. 2

Dickinson School • 435 S. Washington St. De PereWI  54115 Organized by City of De Pere

About this event

Description

Your body is your tool in this cardio & strength training class. Each interval focuses on a different area of muscles while incorporating a great cardio workout all without weights. TIt's designed to tone and strengthen your legs, upper body, back and core for a complete full body workout. No matter what your fitness level is, the end goal is to increase your reps and cardio stamina. Be sure to bring a water bottle, towel and/or a workout mat as a portion of the class will be on the floor for core work.


No class November 25, 2021

Activity Other Category

Fitness

Location

Commons at Dickinson School

Instructor

Alicia S.

When

October 28 - December 16, 2021

6:30 PM to 7:00 PM

Thursday

Add to calendar

Age and Gender

Ages 13-255 · Co-Ed

Location

Dickinson School

435 S. Washington St. De PereWI  54115

View Map

Show More Show Less

Sessions

Strength & Cardio - Sess. 2

$28.00
Register

More events from this organizer