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September 09 - October 21, 2021

Strength & Cardio - Sess. 1

Dickinson School • 435 S. Washington St. De PereWI  54115 Organized by City of De Pere

About this event

Description

Your body is your tool in this cardio & strength training class. Each interval focuses on a different area of muscles while incorporating a great cardio workout all without weights. TIt's designed to tone and strengthen your legs, upper body, back and core for a complete full body workout. No matter what your fitness level is, the end goal is to increase your reps and cardio stamina. Be sure to bring a water bottle, towel and/or a workout mat as a portion of the class will be on the floor for core work.



Activity Other Category

Fitness

Location

Commons at Dickinson School

Instructor

Alicia S.

When

September 09 - October 21, 2021

6:30 PM to 7:00 PM

Thursday

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Age and Gender

Ages 13-255 · Co-Ed

Location

Dickinson School

435 S. Washington St. De PereWI  54115

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Sessions

Strength & Cardio - Sess. 1

$28.00
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