We're sorry, but this activity is over. The last meeting was Monday, February 26, 2024.
Qi Gong (Chi Kung) is an ancient Chinese mild exercise system practiced for health maintenance, healing and increasing vitality. Tai Chi Chih is a moving meditation that cultivates health, serenity, and longevity. Easy non-impact movements. Class combines elements of Qi Gong and Tai Chi Chih. Movements can be performed while standing or seated. Wear comfortable clothes and flat shoes or barefoot. No class Jan.15 and Feb. 19.
Wear comfortable clothes and flat shoes or barefoot. No class Jan.15 and Feb. 19.
TMH at Town Meeting Hall (TMH)