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June 04 - August 20, 2024

Qigong, Shibashi for Seniors (50Y & up)

Danville Community Center (DCC) • 420 Front Street DanvilleCA  94526 Organized by TOWN OF DANVILLE

About this event

Description

Qigong (Chi Kung) is an ancient Chinese mild exercise system practiced for health maintenance, healing and increasing vitality. Qigong is an integration of physical postures, breathing techniques, and focused intentions which can reduce stress, build stamina, increase vitality and enhance the immune system. Shibashi is an 18 movement form of flowing Qigong. Wear comfortable loose clothes and flat shoes or barefoot.

No class on 7/30 & 8/6.
Wear comfortable loose clothes and flat shoes or barefoot. No class on 7/30 & 8/6.

Age Category

Senior

Location

DCC: Valley Oak Room at Danville Community Center (DCC)
meets at VMB: Community Hall ABC w/ Kitchen on Jul 23, 2024

Instructor

Jim Donnelly

When

June 04 - August 20, 2024

1:00 PM to 2:00 PM

Tuesday

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Age and Gender

Ages 50-255 · Co-Ed

Location

Danville Community Center (DCC)

420 Front Street DanvilleCA  94526

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Sessions

Qigong, Shibashi for Seniors (50Y & up)

$50.00
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