June 04 - August 20, 2024
Qigong, Shibashi for Seniors (50Y & up)
Danville Community Center (DCC) • 420 Front Street Danville, CA 94526 Organized by TOWN OF DANVILLE
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About this event
Description
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Qigong (Chi Kung) is an ancient Chinese mild exercise system practiced for health maintenance, healing and increasing vitality. Qigong is an integration of physical postures, breathing techniques, and focused intentions which can reduce stress, build stamina, increase vitality and enhance the immune system. Shibashi is an 18 movement form of flowing Qigong. Wear comfortable loose clothes and flat shoes or barefoot.
No class on July 23.Wear comfortable loose clothes and flat shoes or barefoot. No class July 23.
Age Category
Senior
Location
DCC: Valley Oak Room at Danville Community Center (DCC)
Instructor
Jim Donnelly
Age and Gender
Ages 50-255 · Co-Ed