We're sorry, but this activity is over. The last meeting was Tuesday, October 5, 2021.
This class works towards toning, flexibility, better posture, efficient movement and mind & body connection. We will work from the deepest layers of muscle which stabilize and support ideal posture and alignment. Bring mat, small pilates ball and resistant strap. If you do not have props instructor will donate some to you. Make up classes available.
Online via Zoom