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January 08 - February 26, 2024

Mat Pilates

Danville Community Center (DCC) • 420 Front Street DanvilleCA  94526 Organized by TOWN OF DANVILLE

About this event

Description

Mat Pilates is a strengthening and lengthening form of exercise that focuses on your core muscles while also training your arms and legs. It can help relieve tension, boost your body's natural ability to burn fat, prevent injury and promotes mindfulness and body awareness. Bring a mat and a 9 inch mini exercise ball and 2 or 3 pound weights. No class on Jan. 15 and Feb. 19.


Bring a mat and a 9 inch mini exercise ball and 2 or 3 pound weights. No class on Jan. 15 and Feb. 19.

Age Category

Adult

Location

DCC: Valley Oak Room w/ Kitchen at Danville Community Center (DCC)

Instructor

Jenifer Mann

When

January 08 - February 26, 2024

4:00 PM to 5:00 PM

Monday

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Age and Gender

Ages 18-255 · Co-Ed

Location

Danville Community Center (DCC)

420 Front Street DanvilleCA  94526

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Sessions

Mat Pilates

$90.00
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