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September 13 - December 20, 2022

Qigong-Shibashi for Seniors (50Y & up)

Veterans Memorial Building (VMB) • 115 E. Prospect Avenue DanvilleCA  94526 Organized by TOWN OF DANVILLE

About this event

Description

Qigong (Chi Kung) is an ancient Chinese mild exercise system practiced for health maintenance, healing and increasing vitality. Qigong is an integration of physical postures, breathing techniques, and focused intentions which can reduce stress, build stamina, increase vitality and enhance the immune system. Shibashi is an 18 movement form of flowing Qigong. Wear comfortable loose clothes and flat shoes or barefoot. Dec. 6 class will be held at the Town Meeting Hall.

Age Category

Senior

Location

VMB: Community Hall ABC w/ Kitchen at Veterans Memorial Building (VMB)
meets at TMH on Dec 6, 2022

Instructor

Jim Donnelly
Drop-In Customer

When

September 13 - December 20, 2022

1:00 PM to 2:00 PM

Tuesday

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Age and Gender

Ages 50-255 · Co-Ed

Location

Veterans Memorial Building (VMB)

115 E. Prospect Avenue DanvilleCA  94526

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Sessions

Qigong-Shibashi for Seniors (50Y & up)

$30.00
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