We're sorry, but this activity is over. The last meeting was Monday, December 11, 2023.
Mat Pilates is a strengthening and lengthening form of exercise that focuses on your core muscles while also training your arms and legs. It can help relieve tension, boost your body's natural ability to burn fat, prevent injury and promotes mindfulness and body awareness. Bring a mat and a 9 inch mini exercise ball. No class on Nov. 20 and Nov. 27th.
Bring a mat and 9 inch mini exercise ball. No class on Nov. 20 and Nov. 27th.
DCC: Valley Oak Room w/ Kitchen at Danville Community Center (DCC)