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January 04 - June 28, 2022

Fitness: Go4Life (Virtual) Seniors Functional Fitness

Daly City - Library and Recreation • 111 Lake Merced Boulevard Daly CityCA  94015 Organized by City of Daly City
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Description

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(Virtual) ZOOM-Go4Life Srs Functional Fitness -"Fitness Where You Are"

Ongoing class: This virtual, ZOOM-platformed, fun, yet motivational functional fitness class will help seniors and those with low mobility to improve their Strength - Balance - Flexibility & Endurance. Focus on key exercises targeting: cardio-vascular health, increasing bone density, lessening arthritis pain, improving balance. agility and flexibility, increasing metabolism, lifting depression, decreasing risk of diabetes and improving HDL/LDL. Low impact aerobics and weight training included. Fun oldies, Motown, classical to salsa, soft rock, 70's disco, Tango, inspirational, show tunes and TV show themed-music is used. Come join the life celebration!

Go4Life Seniors Functional Fitness Class – Host/Instructor: Leslie K. DuBridge; Co-Host: Jen Der

Class runs on Zoom 9:30am – 10:30am (PST). * This is a recurring meeting (starts weekly on Tuesdays, starting July 7, 2020 - Donation-based only.

Instructor: Leslie K. DuBridge, NBC-HWC, ACC, CTC, CWHC Certified fitness trainer and national board certified health and wellness coach.


***There is no fee for this class but we welcome a suggested donation of $4.00 per class but please give at your level of ability.*

1. Give through iPlayDaly City OR

2. Mail in your class donation (check or Money order): Payable to the City of Daly City - Daly City Library and Recreation Services:

111 Lake Merced Blvd., Rm #9, Daly City, CA 94015 ATTN: Virtual-Go4Life Zoom class: #17046

*Participants must email: lkdubridge@dalycity.org for class Zoom link.


Instructor

Leslie K DuBridge (E)

When

January 04 - June 28, 2022

9:30 AM to 10:30 AM

Tuesday

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Age and Gender

Ages 50-100 · Co-Ed

Location

Daly City - Library and Recreation

111 Lake Merced Boulevard Daly CityCA  94015

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