Mountain Bike Training

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Mountain Biking Articles

Shifter
How to Shift Gears Like a Pro

Shifting your gears efficiently can make a world of difference in your performance on the bike. Use these strategies to shift smoother, prevent chain

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How to avoid athlete burnouts
9 Tips to Avoid Cycling Burnout

Has riding your bike become a chore that isn't so fun anymore? Use these nine tips to stay motivated and rediscover why you love to ride in the first

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Phone
9 Post-Ride Recovery Rituals

Recovery from a hard ride can be just as important as the workout itself. Here are nine tips to follow to rebuild your strength for your next time out

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Hot+weather
7 Ways to Keep Cool on a Hot Ride

When it's hot out, getting a cold drink when you need it can be a real challenge on the bike. Use these tips to keep you and your fluids cool when the

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