How to Stay Hydrated While Cycling
Drinking on the bike is a legal performance enhancement
How to Train for Your First Century Ride (Without Burning Out Before the Big Day)
Riding your first 100 miles isn’t about pushing harder—it’s about pacing smarter, fueling consistently, and building endurance the right way. Here’...
How to Tell If You Need a New Bike Chain
All bike chains are designed to be replaced. Here are three ways to tell when it's time to change yours.
12 Training Tips for an Ultra-Distance Ride
What does it take to push beyond a century ride and do a double metric or double century? These 12 training tips will help you reach distances you ...
Why Every Cyclist Should Eat Oatmeal
Oatmeal is one of the most versatile foods cyclists can eat. Try a few of these tips to include your hardy oats in recipes you might not have thoug...
5 Secrets to Help You Crush Your Cycling Goals
Whether you’re training for your first century or fighting for a women’s Tour de France, there are some universal strategies for getting it done.
How Sleep Affects Your Ride
Are you a night owl cyclist, get too few hours of sleep or were restless the night before a big race? Learn how this affects your cycling.
A Commuter Rides a Century: How to Avoid Cramping and Bonking
Speaking from recent experience, one of our editors shares his tips on how to avoid the dreaded bonk and muscle cramps on your next ride.
Into the Wind: A Pro Cyclist's First Wind Tunnel Test
In time trials specifically, aerodynamics are everything and even the smallest position tweak can make a world of difference.