The Truth About Your Bike Saddle
Think you know what the perfect saddle is for your bike? You may be surprised. Learn the five myths about choosing a saddle and make sure you ride ...
By Aaron RossCentury Training Articles
Beans: Cycling's 'Magical Fruit'
This tiny superfood packs a big rideboosting punch. Learn more about how beans can help you on the bike.
By Kelly Bastone
Cycling Nutrition Tips for Your Long Ride
When your rides exceed an hour or two, it's important that you consume calories on the bike. Here are nutrition tips and strategies for your cyclin...
Ultra-Distance Cycling Tips
A 100mile century ride not enough? Whether it's a double metric, double century, a brevet or a weeklong tour, here are tips to grinding through an ...
How Long is a Century Ride?
If you're new to cycling, you've probably heard the term "century" tossed around by others. But how long is a century ride? Here's the answer.
By Ryan Wood
How Cyclists Should Approach Strength Training
Not sure how to incorporate strength work into your cycling training? Here's a good introduction, and some ideas on how strength training can make ...
By Ryan Wood
10 Things I Wish I Knew From The Start
In the beginning, cycling can be a difficult sport. Here are 10 tips that will keep you from having to learn the hard way.
By Josephine Allen
Does Your Training Affect Your Appetite?
A recent study tested active and sedentary people and compared their appetites. So does working out make you hungrier or not?
By Stephen Cheung, Ph.D.
