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Cycling Tips & Training

Cycling Is Good for Your Brain: Here's What the Research Actually Shows

Most cyclists start riding for fitness. They keep riding for a different reason entirely. Here's what the research says about cycling's impact on stress, mood, and mental well-being — and why time on the bike often becomes the most reliable part of the day.

By Marc Lindsay

Explore by Category

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Whether it's an abundance of bike lanes, proactive bike clubs, bike-share programs...

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over 13 years ago

How to Finish a 100-Mile Mountain Bike Race

What does it take to go 100 miles off road? Learn different strategies that will...

ByLynda Wallenfels

over 13 years ago

Do You Need a Cycling Coach?

A cycling coach can be a great investment for the right athlete. Find out if...

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over 13 years ago

Intro to Bike Gears

Cycling can feel a little awkward when you're not used to gears and shifters. Use...

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over 13 years ago

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Learn how to lay a solid foundation so you have something strong to build on when...

ByUSA Triathlon Magazine

over 13 years ago

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