7 Bodyweight Exercises You Can Do Anywhere

Bodyweight exercises are simple to do, and can be done at a park, your house or even a hotel room. Besides being convenient and inexpensive, these compound exercises will engage multiple joints, different muscle groups and can increase your flexibility. Endurance athletes usually have underdeveloped supporting muscles, so simple bodyweight movements can rebalance and strengthen muscle groups that need extra attention.

Bodyweight exercises can be done as a single exercise or you can group multiple exercises together and knock out a circuit-training workout. When it comes to your workouts, you're only limited by your own creativity.

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