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This Week in Cycling

8 Hand Signals You Need to Know

Knowing the basic signals to use and when to use them in a group ride can keep everyone safe. While many hand signals can have variations, here are the basic signals to know before you head out on the road.

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8 Hand Signals You Need to Know

9 Tips for Better Hill Climbing

Before you take on a challenging climb, here are nine tips you need to know.

9 Tips for Better Hill Climbing

14 Summer Century Rides

Got an open weekend this summer? Active combed the country for great century rides during the dog days. Here are 14 rides in 14 states to consider—one for each weekend of the summer.

14 Summer Century Rides

Power Meter or Heart Rate Monitor?

The price difference is steep, so what's best for you: A pricey power meter with limitless information, or the more affordable heart rate monitor?

Power Meter or Heart Rate Monitor?

7 Big-City Bike Rides

Explore some of America's largest urban centers on two wheels. Here are seven events that tackle the city streets for a good cause.

7 Big-City Bike Rides

Nutrition Guide for Your First Ultra

An ultra-distance cycling event will go a lot smoother if you're prepared for your body's nutritional needs. Here's an in-depth look at the right way to eat and drink before, during and after your ultra.

Nutrition Guide for Your First Ultra

3 Stretches for Time-Crunched Cyclists

Short on time? Stretch yourself out and keep your body in peak condition with these three motions.

3 Stretches for Time-Crunched Cyclists

2 Workouts to Boost Your Speed

Tired of spending all your time in the back of the pack? Here's how to speed up your rides and get to the head of the line.

2 Workouts to Boost Your Speed

The Anatomy of Your Pedal Stroke

What role does your feet play in your pedal stroke? Here's a detailed breakdown so you can see where you need to improve.

The Anatomy of Your Pedal Stroke

6 Eating Habits That Sabotage Your Cycling

Your eating tendencies could be hurting your performance more than you think. Here's how to change six of your most destructive habits.

6 Eating Habits That Sabotage Your Cycling

6 Gear Essentials for Your Long Ride

Make sure you're prepared for your long rides. Here's a look at some of the top gear that will help you along the way.

6 Gear Essentials for Your Long Ride

What You Can Learn in the Wind Tunnel

Not all athletes are created equal--even in a wind tunnel. Here's an inside look at what engineers can find by putting you to the test.

What You Can Learn in the Wind Tunnel

How to Train for a Ride

Bike Racing
Take your cycling to the next level by learning how to race like a pro.
Century Rides
Conquer a 100-mile ride with this comprehensive guide.
Stretches for Cyclists
Stay loose in the saddle with these cycling-specific stretches.
Active Cycling Book Club
Find a great cycling book that will teach and inspire you.
Sports Nutrition
Learn how to use food and drink to your advantage on the bike.

Our Cycling Experts

Gale Bernhardt

Gale was the men's and women's USA Triathlon team coach for the 2003 Pan Am Games and the 2004 Olympic Games in Athens. Thousands of athletes have trained and raced successfully using Gale's training plans, books and workouts.

Ryan Wood

Ryan Wood is the cycling editor for Active.com. He loves a good ride and participates in endurance events throughout the year.

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Activities Near You

This Week in Cycling

8 Hand Signals You Need to Know

8 Hand Signals You Need to Know

9 Tips for Better Hill Climbing

14 Summer Century Rides

Power Meter or Heart Rate Monitor?

7 Big-City Bike Rides

Nutrition Guide for Your First Ultra

3 Stretches for Time-Crunched Cyclists

2 Workouts to Boost Your Speed

The Anatomy of Your Pedal Stroke

6 Eating Habits That Sabotage Your Cycling

6 Gear Essentials for Your Long Ride

What You Can Learn in the Wind Tunnel

How to Train for a Ride

Our Cycling Experts

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Strength Training

Injury Prevention

Bike Commuting

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